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You can find Rhonda at The Core studio
#5-821 Shamrock Pl, Comox, BC
Telephone: 250-338-1434
Our goal is to offer high-quality, fun and functional personal
training and classes.
We work with students of all levels.
We value your health and aim to challenge you to meet and
exceed your goals in a safe and effective way.
With a variety of class options, you are sure to find a class that
gives you the results that you are looking for!
Yoga classes improve strength, flexibility, and focus. While the
Circuit and Fitcamp classes motivate you to
improve your overall
fitness levels.
Small class sizes ensure that you get the small-group attention
that you deserve. Our knowledgeable staff will guide you through creative classes with safety and alignment in mind.
If you would prefer private or small group sessions, please see
the “Personal Training "page.
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Some benefits of exercise include:
- Increased energy
- Improved strength
- Better quality sleep
- Stress reduction
- Increased flexibility and body awareness
- Reduction in aches and pains
- Improved general outlook and sense of wellbeing
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Just wanted to say how much I am enjoying the yoga
classes and what a great teacher you are. I look forward
to each and every class and have been marveling at how
much more comfortable I am in my body. Less stress,
stiffness and achey muscles. You are a kind gentle
soul. You have opened up a new door for my
health care.
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